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Archive for the ‘Health’ Category

I’m going to try and track progress here; we’ll see how often I actually get around to updating but I think it’ll help me keep track of my mental state and other things you can’t track on your iPod app. Because I just found a really neat one, and it’s free too — something like “my fitness pal.”

I’ve been surprised to find that the iPod Touch that C no longer uses and therefore gave to me just gets more and more useful. I found a neat sudoku teaching app, which was a couple of bucks, but since I use it while feeding Kaelie and I’ve learned a bunch of advanced techniques that I couldn’t have learned from the incomprehensible sudoku wiki, I think it’s worth it. Still have lots of questions (why can you determine that about this cell but not that one? How do you find that arrangement?), but I’m learning. I’ve also found lots of free books through iBooks from Project Gutenberg, and there are a few nice apps for recipes, which are helping me get into cooking, about which I am very excited. And there’s a reddit app and a woot.com app and of course…Cut the Rope, which is the cutest little game you’ll ever see and if you have never played it you are seriously missing out. It costs a dollar, though I’d pay $20 for it if it cost that much. Then again, if it cost that much, I’d never have tried it in the first place.

Anyway, I also found a nice little app for managing to-do lists, which I’m still working on filling with all the shit I have to do, and that fitness app looks dead useful. It has tons — TONS — of nutritional information, and it tracks calories for you, and all kinds of progress, and it’ll graph it out for you too. I think this is going to be very helpful, and I’m actually kind of glad that I ate too much at our weekly get-together dinner last night and was over 180 again this morning so I told myself, “no, you can’t claim it was just a one-time fuck-up. Start your damned food diary like you said you would if you went back over 180 pounds in the morning, because you already ignored your own requirements like three times. Start the damned food diary. It’ll be good for you.”

So I started writing stuff down in a notebook like I did before. And a few hours later, I picked up my iPod to use while feeding the baby, and thought, “hang on, I should just use the notes feature instead of using lots of paper. Wait a minute…I wonder if there’s a free app that I might actually use for tracking food intake?” And sure enough…

This app will also help me make a habit of weighing out my portions now that I have a scale for that purpose (thanks Mom!), because you have to tell it the number of servings, and I think it’ll really help me connect the amount of food on my plate to the number of calories in it. And if I have to weigh out my portions, well that kind of means I should cook, huh?

I’m really getting excited to do this. I can’t wait to see a nice steady decline on that weight graph.

What else has been in my head?

The baby’s sleeping. That’s been on my mind a lot, because I stopped trying to lie in bed for as long as possible in the mornings because I felt like a bum and like the day was half gone by the time I got up. So I started getting up with the baby in the morning instead of taking her back to bed with me to nurse her. But doing that, I learned that she doesn’t actually sleep past dawn, and sometimes she won’t sleep to dawn…so I thought, why not? Well, it probably has something to do with the fact that I put her to bed at 6 pm.

I do this for a reason, of course: she’s cranky as hell come 5:30 pm, and since it’s dark by 6 still, she’ll stay asleep (as opposed to the daytime, when she wakes up after less than 30 minutes if you put her down), and after being up with her the whole day and sitting still for 4-5 hours total while she naps on me, I am glad to get some much-needed Me Time, or Husband Time, or really, just to be able to move around and do stuff without having to stop and entertain an often-cranky baby every ten minutes. I only have so many things to do on my iPod or my computer, and I can’t comfortably knit with her on the Boppy on my lap. I wouldn’t say I get bored, but I am starting to get restless.

So here’s how it’s been. At her first appointment with the pediatrician when she was 4 days old, he said that if we didn’t try to keep her awake with eyes open as much as possible during the day, within two weeks we’d regret it since she’d likely not learn that night is for sleep and day is for awake. So we did. And she did learn, first sleeping through the night by 2 months of age. However, about the same time, she stopped staying asleep for longer than 30 minutes at a time during the day…unless she was on somebody who was sitting still, but could rock her back to sleep when she stirred.

Three months later, I am sick of sitting still when this baby needs a nap. My lady bits are not yet healed, and sitting immobile for 2 hours at a time, even in the very comfortable glider we bought for this purpose, is not doing me any favors. So this week, I am going to very likely put us both through hell as I try setting her down in her crib for her naps. Every time she gets cranky I will nurse her to sleep, wait progressively less time, and set her in her crib. I will do this until Friday, and then reevaluate…assuming I make it that far.

It’s very possible that I’m setting us both up for failure here. I should probably continue the current napping arrangement for another week while I see what happens when we wait for 8 pm to put her to bed, especially since we’ve kind of built up a schedule for after bedtime — I go to the gym at 8 pm Mondays and Thursdays, and we have friends over on Fridays just after she goes to bed, though I think it’ll actually be better with the new bedtime since she doesn’t have trouble falling or staying asleep because of the extra noise. I suspect that the reason she often wakes up after we put her to bed, and needs to be put back to sleep (often by an increasingly weary dad with increasingly painful eardrums), is that we’re simply putting her to bed too early. And Sunday dinner will be easier too, and we should shortly be able to go back to our weekly evening dinners with the Es (our friends with the now 15-month-old daughter) because it won’t be three hours past K’s bedtime when we get home.

But I’m impatient to get this fixed, to get done things that I have been meaning to get done since we moved in, to have a clean damned house for a change, to baby-proof the house so the Es can bring their toddler over with a lower likelihood that she’ll destroy something of value, eat cat food, or injure herself.

So, starting Monday, I will both set her down for naps and leave the lights on until 8 pm. And we’ll see what happens.

I’m learning that a lot of parenting is “seeing what happens.”

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Getting over sugar (again)

Things that have to happen before I can quit sugar again:

  • I need to drink that orange cream soda in the fridge which is mine.
  • Morning sickness needs to end. I think it has, largely, as it’s been a few days since I’ve really had a problem. I didn’t eat this morning until after my shower, and I was okay.
  • I need to finish the cereal I have and find something else to have for breakfast. Even Chex has sugar in it, even though it’s only 2-3 grams per serving (so around 8-12 grams per bowl). For comparison, a 12-ounce can of soda has around 40-50 grams of sugar.

I think this is it. I’m hoping to start next week, when I will be in Springfield for work. The hotel will provide breakfast, so I might not do so well there — I don’t really find a lot of their breakfast meats appetizing and the scrambled eggs are made from a powder which I can only assume has some form of sugar in it. And though I can skip a meal when not pregnant (even though it’s unpleasant), I can’t do that now. Better to eat sugary cereal than nothing at all. Fortunately my choices will also include bagels and not-so-sugary cereals.

My long-term goal is to cut out grains, especially corn. Once I have the baby (I might wait till I’m done breastfeeding, but I don’t know how much of an effect that will have), I plan to try an experiment: no gluten for a month. Then I’ll eat something with gluten in it and see how it affects me. I’ve heard a lot of people say that once they quit eating gluten, they had a ton more energy and felt better than they’d ever felt.

I recognize that while I have a new baby is not the best time to drastically alter my diet — it’ll have to wait a while, I’m sure.

I’m not concerned about effects on the baby from removing grains from my diet, either while pregnant or breastfeeding. I am slightly concerned about effects on the baby from keeping too much grain IN my diet, as carbohydrates in excess cause insulin spikes (which cause weight gain) and, eventually, insulin resistance. And it can’t be a bad thing to remove sugar.

I expect that, by the time I get back from Springfield for good (I get to come home on the weekend in between the two weeks), I will have pretty much overcome my sugar addiction for a second time. After that it’ll only be a week or two until it is no longer appetizing. After that it’s just maintenance, which is both easier and harder because that part doesn’t end.

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